Cardiac coherence
More information ...
Breath
Inhale during the rise of the symboland exhale during the descent.
--:--
cycles / min
- +
Background Music
Timer
Set an end of exercise alarm.
Breathing Relaxation
This page allows you to practice from a smartphone, tablet or computer. No mobile app installation required.
Free cardiac coherence exercise
You have to apply the '365' rule.
- 3 times / day,
- 6 breaths / minute,
- during 5 minutes.
Blood pressure
Check your blood pressure :
Enter values in spreadsheet
Print a PDF file
Your screen may go to sleep
during practice.
Change the settings
on your device if necessary.