Cardiac coherence
Breath
Inhale during the rise of the symboland exhale during the descent.
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cycles / min
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Timer
Set an end of exercise alarm.
Background Music
Information
You have to apply the '365' rule.
- 3 times / day,
- 6 breaths / minute,
- during 5 minutes.
This page allows you to practice from a smartphone, tablet or computer. No installation required unlike a mobile app.
Check your blood pressure with this tool.
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during practice.
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on your device if necessary.