Cardiac coherence
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Inhale during the rise of the symbol
and exhale during the descent.

cycles / min

-                    +

Background Music


Set an end of exercise alarm.

Breathing Relaxation

This page allows you to practice from a smartphone, tablet or computer. No mobile app installation required.

La Free cardiac coherence exercise You have to apply the '365' rule.
- 3 times / day,
- 6 breaths / minute,
- during 5 minutes.

Blood pressure

Check your blood pressure :
Enter values in spreadsheet Print a PDF file

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