Cardiac coherence
Inhale during the rise of the symbol
and exhale during the descent.
Breath
--:--
cycles / min
- +
Background Music
Timer
Set an end of exercise alarm.
Breathing Relaxation
This page allows you to practice from a smartphone, tablet or computer. No mobile app installation required.
La Free cardiac coherence exercise You have to apply the '365' rule.
- 3 times / day,
- 6 breaths / minute,
- during 5 minutes.
Blood pressure
Check your blood pressure with : Blood pressure tool
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during practice.
Change the settings
on your device if necessary.